DJ Steve Boynett (I'm not jacking any names this time) is at it again with Podrunner:Intervals.
Varied-BPM workout music mixes for runners,
joggers, and power walkers at all levels.

I've wanted him to put something out like this for some time. I'm a huge fan of the Podrunner podcast. I haven't tried it yet, but I'll get a chance in the next week when I'm running on the beach in Hawaii and all of you are working. Oh, Naps! Update to follow...
Only gays run on the beach in Hawaii.
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