"...100 calories [a day] may seem harmless, but over two and a half weeks that's approximately an extra 1,700 calories. This is equivalent to about a half a pound of body fat. That's about 10 pounds of body fat, per year."
Via Anne Collins
Also see Hughston Health Alert
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3 comments:
Well, if you only eat 100 cals a day, I can garantee you wont get fat.
the beauty is, it works both ways. Cut out only 100 calories per day and you can lose 10 lbs per year.
So many ways to gain... so few to lose...
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